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A wellness publication for the curious

Smart, honest answers on GLP-1s, peptides, longevity, and what's next in modern medicine.

Plain-English deep dives, written by people who actually know the science. Bold where the evidence is solid. Honest where it isn't.

Start reading What we cover
Plain English
Even when the science isn't
Clinician-written
Every article, no exceptions
Long-form guides
Real depth, not summaries
Never sponsored
No ads. No paid placements.

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Deep, useful reads on the medications and treatments people are talking about right now.

Longevity · Newest

NMN vs NR: which one is actually better?

Kokei Abam, RDN · 10 min read

Two NAD+ precursors, the same biology, very different marketing. The head-to-head trials, the regulatory history, the cost difference, and the honest answer to whether one wins.

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GLP-1 Medications

How to eat on a GLP-1 (and why most people get it wrong)

Kokei Abam, RDN · 12 min read

If you're starting semaglutide or tirzepatide, what you eat decides whether you'll tolerate the medication and whether the weight you lose actually stays off. Here's the plan.

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Longevity

Are NAD+ supplements actually worth it?

Kokei Abam, RDN · 9 min read

NMN and NR do raise NAD+ levels — that part is real. Whether the rest of the longevity promise holds up is a much harder question. Here's the honest answer.

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Longevity

Longevity supplements, ranked by what actually works

Kokei Abam, RDN · 14 min read

NMN, Resveratrol, Urolithin A, Spermidine, Fisetin, Lion's Mane, Glutathione. Some are worth the money. Most aren't. The compound-by-compound breakdown.

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Meet the people behind it.

Our writers are clinicians who actually treat patients. They write the guides they'd want their own family members to read.

Kokei Abam
Kokei Abam
RDN · Registered Dietitian Nutritionist

Translates complex nutrition and medical science into content readers can actually understand. Clinical background in medical nutrition therapy, neuropsychiatric care, and public health work as a former Nutrition Officer with Nigeria's National Health Insurance Authority.

Marita Radloff
Marita Radloff
MS, RDN · Registered Dietitian Nutritionist

Master of Science in Nutrition from The University of Alabama, dietetic internship at Iowa State. Based in Omaha. Writes on sports nutrition, macros, fiber, and the practical side of fueling for performance.

Editorial direction by Katrina Daniels (Editor-in-Chief) and Robert Lee (Co-Founder). Meet the full team →

What we cover.

The areas of modern medicine moving fastest right now — and the ones most worth understanding before you act.

01

GLP-1 medications

Ozempic, Wegovy, Mounjaro, Zepbound. How they work, what they cost, and what to expect.

Explore →
02

Longevity

NAD+, NMN, supplements, lifestyle protocols. What actually moves the needle on healthspan.

Explore →
03

Peptide therapy

BPC-157, CJC-1295, GHK-Cu. The emerging compounds your wellness clinic is talking about.

Coming soon →
04

Hormone therapy

TRT, BHRT, perimenopause, andropause. The straightforward guide to hormonal health at every age.

Coming soon →

Why you can trust us.

We don't speculate, hype, or sponsor. We read the studies, talk to the right experts, and write what's actually worth knowing — direct when the evidence is solid, honest when it isn't.

Written by clinicians.
Real clinical credentials behind every article. Not freelancers who skimmed a press release.
Direct, but honest.
We tell you plainly when something works — and just as plainly when it doesn't.
Never sponsored.
No paid placements. No ads. Editorial decisions are ours alone.
Always current.
When new research changes the picture, we update the article. Last-reviewed dates are real.
See how we work