Monthly Archives: December 2016

Thinking Ahead: 2017 Planning Already?

time to detox

Next month will be January! The New Year. And even though December can see some of the busiest calendars of the year, it’s a great time to begin considering what changes you might want to make once all the holidays and festivities have come to a close for a bit. I like to ask people […]

Staying Well At the Holidays

Much of what you see about “holiday survival” talks about eating healthy food at home before party- going, how to fit a pared down workout schedule into an already crammed schedule, and making DIY gifts to give your budget a bit of a break. These are great ideas, and if they serve your particular needs […]