Are you experiencing heart palpitations, trouble sleeping, a racing mind, hot flashes, stomach aches, muscle weakness or rapid weight gain primarily in the face, abdomen or chest? You could have high cortisol levels and not even know it.   Everyone experiences stress, but when it becomes chronic, or you don’t know how to manage stress levels, …

By now, you’ve probably seen the craze caused by Semaglutide – also known as Ozempic – the diabetic medication approved for weight loss. However, there is a new peptide creating quite a buzz by helping adults achieve up to 15.7% weight loss weight in a recent study. Introducing Tirzepatide – the generic version of Mounjaro …

August 8th at 7pm ET Are you routinely tired, overwhelmed or just not feeling like yourself? Experiencing changes in your body such as weight gain, mood swings, trouble sleeping or body aches? While occasional tiredness is normal, feeling fatigued all the time isn’t and could be a sign of a medical issue. In this webinar, functional medicine providers …

Looking to optimize your health? Want exclusive discounts and benefits on services to help you live your best life? Well, you’re in luck because our membership and lifestyle programs are designed to provide you with the highest quality personalized healthcare while helping you save money! Here are a few reasons why you need to sign …

June 13th at 7 pm ETStruggling to enjoy sex? Lost the passion that was once there? Experiencing low libido, vaginal dryness, erectile dysfunction, or urinary incontinence? Then this is the masterclass for you. Join Connie Casebolt, MD, and Elise Clark, FNP-C for a special night where we talk all things sexual health to help you …

Forum Health offers its patients direct preferred pricing on lab work through its in-house program, Labs Direct. Tired of surprise bills, lack of coverage from your insurance or skipping out on important labs because of the cost? What if there was a better way to get your lab work without the hassle? With Forum Health, …

Feeling bloated and sluggish? Struggling with weight loss, brain fog, and low energy? Spring is the perfect time to clear away toxins and renew after a long winter!   Don’t do it alone! Join Forum Health’s Annual 10-day Group Detox by GDRx!  Feel stronger and healthier with our medically supervised Gut Detox program to reset your …

Does your body seem to hang on to extra weight no matter how much you exercise or how healthy you eat? If so, you may be experiencing weight loss resistance. In the webinar, Tara Scott, MD, FACOG, FAAFM, NCMP, Traci Eliszewski, NP, and Health Coach Danielle Booth, CHC will discuss the underlying reasons that contribute …

So many people struggle with symptoms that can point to inflammation, things like pain, achey joints and muscles, food cravings, IBS-like symptoms, headaches, bloating, fatigue and many more.  Often these annoyances can go on for years before someone gets relief, and often after visiting many practitioners in different specialties.  Yet, did you know that all …

If you read around online in the integrative, functional medicine, and/or digestive health space, you may have encountered this acronym: SIBO (usually pronounced “seebow”), which is easy-speak for small intestinal bacterial overgrowth  …  no wonder there’s a short form! SIBO can cause many gut related symptoms ranging from abdominal bloating, belching, gas, flatulence, cramps, diarrhea, …

Most of us can probably relate to occasionally feeling out of sorts, moody, foggy, emotional, or not sleeping deeply. And for the ladies, those symptoms might seem to come and go according to monthly cycles or as those cycles start to change. Or if you’ve been following our blog posts and have been reading about …

Many of you, no doubt, will have heard the term “leaky gut”, as it’s become a popular topic in health and wellness circles and online. But I’ve heard that if you mention it to certain doctors, they can have a somewhat negative reaction, or even say they “don’t believe in that”. If, however you look …

It seems like you can’t glance through a piece of media without being encouraged to join the legions of those who meditate, being promised relief from the relentless stress, chattering mind and jangled nerves that are part and parcel of our every day lives. Just today, You Tube returned over 1.4 million hits when I …

New Years Day is usually thought of as a day to reflect on your past year, and plan the year ahead. Many people make a habit of making resolutions. Statistics say that while 45% of people made resolutions for 2015, only 8% actually kept them. That is not a very high success rate! Often it …

Next month will be January! The New Year. And even though December can see some of the busiest calendars of the year, it’s a great time to begin considering what changes you might want to make once all the holidays and festivities have come to a close for a bit. I like to ask people …

Much of what you see about “holiday survival” talks about eating healthy food at home before party- going, how to fit a pared down workout schedule into an already crammed schedule, and making DIY gifts to give your budget a bit of a break. These are great ideas, and if they serve your particular needs …

Melatonin is a hormone produced by your pineal gland and is most commonly associated with sleep. It actually causes drowsiness and lowers your body temperature when it is time to go to bed. It gradually rises during the night with a peak at 2:00-3:00am. B vitamins are essential building blocks for melatonin. So if you …